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Friday, April 13, 2012

eat less CRAP and eat more FOOD

I just saw this and thought it was pretty clever. (I have no idea who made it up, but it wasn't me).

Eat less CRAP:
C- carbonated drinks
R - refined sugar
A - artificial sweeteners and colors
P - processed food

Eat more FOOD:
F- fruits and vegetables
O- organic lean proteins
O- omega 3 fatty acids
D- drink water


Sure it doesn't cover all the bases, but it's still catchy.

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